-
Black Bean Tortilla Pie with Lime-Pickled Red Onions
General Wellbeing -
Pear, Almond & Olive Oil Cake
General Wellbeing -
Air-Fryer Katsu Curry with Quick Pickles
General Wellbeing -
Kimchi
General Wellbeing -
Tamarind and Tomato Braised Chickpeas and Spinach
General Wellbeing -
Tempeh, Mushroom and Lentil Pasta Bake
General Wellbeing -
Fermented Hot Sauce
General Wellbeing -
Free!Pasta 4.7
Spicy Mushroom and Lentil Lasagna
General Wellbeing -
Lentil Shepherd's Pie with Herby Mashed Potatoes
Heart Health, General Wellbeing
Freezer Fillers
High Protein
Legumes
Eggs
-
New!Fewer than 10 Ingredients 4.0
Egg, Cheese and Spinach Waffle
General Wellbeing -
New!Fewer than 10 Ingredients
Nori Devilled Eggs
General Wellbeing -
Seeded Leek and Cheddar Buckwheat Muffins
General Wellbeing -
Gochujang, Mushroom, Spinach and Cheddar Omelette
General Wellbeing -
Egg Fried Rice
Heart Health, General Wellbeing, Skin Health -
Free!Savoury Breakfasts 5.0
Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs
General Wellbeing, Brain Health, Anti-Inflammatory -
Green Shakshuka
General Wellbeing, Brain Health, Skin Health, Heart Health -
Laksa Split Peas and Eggs
Mental Wellbeing, General Wellbeing, Skin Health, Anti-Inflammatory, Heart Health -
Pea and Green Bean Salad with Soft Boiled Eggs
Mental Wellbeing, General Wellbeing, Brain Health, Skin Health
Tofu and Tempeh
-
New!Tofu and Tempeh 4.8
Tofu and Sweet Potato Tray Bake with Spinach, Coriander and Miso Pesto
General Wellbeing -
New!Eggs
Chilli Poached Eggs
General Wellbeing -
New!Tofu and Tempeh
Pulled Mushroom and Tempeh Stew
General Wellbeing -
Tempeh, Mushroom and Lentil Pasta Bake
General Wellbeing -
Mushroom, Tempeh and Kale Bolognese
General Wellbeing -
Creamy Aubergine, Potato and Tempeh Bake
General Wellbeing -
Gochujang Broth with Mushrooms, Bok Choy and Silken Tofu
General Wellbeing -
Crumbled Tempeh Stir Fry with Mushrooms, Green Beans and Sticky Tamarind Sauce
General Wellbeing -
Chickpea and Tofu Pot Pie
General Wellbeing
Chicken
Salads
-
Grapefruit, Radicchio, Fennel and Chicory Salad with Thai-style Dressing
General Wellbeing -
Free!Fewer than 10 Ingredients 3.8
Ginger, Turmeric and Carrot Sauerkraut
General Wellbeing, Anti-Inflammatory -
Free!Salads 4.7
Orange, Pomegranate, Radicchio, Chicory, Mint and Pistachio Salad
Heart Health, General Wellbeing, Anti-Inflammatory -
Cranberry, Kale, Apple, Almond and Goat's Cheese Salad
General Wellbeing -
Balsamic Glazed Beetroot, Lentil, Goat's Cheese, Walnut and Rocket Salad
General Wellbeing -
Ranch Dressing
General Wellbeing -
Balsamic Glazed Beetroot, Apple, Cheddar, Pecan and Spinach Salad
General Wellbeing -
Classic Sauerkraut
General Wellbeing -
Cranberry Salad Dressing
General Wellbeing
Fish and Seafood
-
Rupy's Fish Pie with Creamy Chickpea Sauce
General Wellbeing -
Spicy Tuna Nori Wrap
General Wellbeing -
White Bean Prawn Saganaki
General Wellbeing -
South Indian Style Monkfish and Lentil Curry
General Wellbeing -
Green Fisherman's Stew
General Wellbeing -
Free!Casseroles 5.0
Moqueca (Brazilian Fish Stew)
Heart Health, General Wellbeing, Brain Health, Skin Health, Anti-Inflammatory -
Lemony Salmon Pasta
Mental Wellbeing, General Wellbeing, Brain Health, Skin Health -
Cod and Chickpea Stew
General Wellbeing, Brain Health, Anti-Inflammatory, Heart Health -
Free!Thai 5.0
Thai Noodle Soup with Lemongrass & Prawns
Brain Health, Heart Health, Skin Health, General Wellbeing, Anti-Inflammatory
Soups
-
Cannellini Bean, Carrot, Kale and Harissa Soup
General Wellbeing -
Herby Chicken Meatball Soup
General Wellbeing -
Gochujang Broth with Mushrooms, Bok Choy and Silken Tofu
General Wellbeing -
Spiced Swede Soup with Coriander, Lime and Sesame Dressing
General Wellbeing -
Free!Thai 5.0
Thai Noodle Soup with Lemongrass & Prawns
Brain Health, Heart Health, Skin Health, General Wellbeing, Anti-Inflammatory -
Medicinal Veggie Broth
Heart Health, Skin Health, General Wellbeing, Mental Wellbeing, Anti-Inflammatory -
Mum's Medicine Chicken Broth
General Wellbeing, Anti-Inflammatory, Heart Health -
Creamy Pumpkin, Carrot & Ginger Soup
Brain Health, Heart Health, Skin Health, General Wellbeing, Mental Wellbeing, Anti-Inflammatory -
Sweet Potato, Leek and Corn Chowder
General Wellbeing, Skin Health, Anti-Inflammatory, Heart Health
Pasta
-
Free!Pasta 3.7
Creamy Broccoli, Pea and Edamame Pasta Bake
General Wellbeing -
Tempeh, Mushroom and Lentil Pasta Bake
General Wellbeing -
Ricotta and Buckwheat Gnudi with Mushrooms, Kale, Peas and Hazelnuts
General Wellbeing -
Free!Pasta 4.7
Spicy Mushroom and Lentil Lasagna
General Wellbeing -
Pumpkin, Kale, Leek and Cannellini Bean Lasagna with Sage and Walnut Crumb
Brain Health, Heart Health, General Wellbeing, Mental Wellbeing -
Mushroom, Tempeh and Kale Bolognese
General Wellbeing -
5 a day Lentil Bolognese
Brain Health, Heart Health, General Wellbeing, Mental Wellbeing -
Free!Pasta 4.0
Creamy Cashew & Mushroom Pasta
General Wellbeing, Heart Health -
Lemony Salmon Pasta
Mental Wellbeing, General Wellbeing, Brain Health, Skin Health
Fewer than 10 Ingredients
-
New!Pastes, Marinades & Sauces
Edamame Hummus
General Wellbeing -
New!Pastes, Marinades & Sauces
Coriander, Spinach and Miso Pesto
General Wellbeing -
New!Legumes
Creamy Tahini White Beans
General Wellbeing -
New!Sides
Whole Roasted Celeriac with Caper and Parsley Sauce
General Wellbeing -
New!Pastes, Marinades & Sauces
Walnut Red Pepper Sauce
General Wellbeing -
Pear, Almond & Olive Oil Cake
General Wellbeing -
Blackberry, Cacao and Chia Overnight Oats
General Wellbeing -
Tamarind and Tomato Braised Chickpeas and Spinach
General Wellbeing -
Quick Chicken Marbella with Garlicky Sautéed Greens
General Wellbeing
Budget Friendly
Dr Rupy's Faves
-
New!Legumes
Creamy Tahini White Beans
General Wellbeing -
New!Legumes
Creamy Spinach Chickpeas with Spicy Ginger Oil
General Wellbeing -
New!Legumes
Charred Leek and Fennel Broth with Haricot Beans
General Wellbeing -
New!Legumes
Spicy Tomato Butterbeans with Coriander
General Wellbeing -
New!Legumes
Gochujang Red Bean and Rice Bowl
-
South Indian Style Monkfish and Lentil Curry
General Wellbeing -
Rupy's Lentil and Mushroom Gravy
General Wellbeing -
Free!Curries 4.8
Coconut Chickpea Daal
Brain Health, Heart Health, Skin Health, General Wellbeing, Mental Wellbeing, Anti-Inflammatory -
Free!Curries 4.5
Cashew Curry with Chickpeas and Crispy Mushrooms
Mental Wellbeing, General Wellbeing, Heart Health
Pastes, Marinades & Sauces
Family Meals
Healthy Breaktime
-
New!Fewer than 10 Ingredients
Frozen Yoghurt Clusters
General Wellbeing -
Cherry Almond Crumble Bars
General Wellbeing -
Baked Apples
General Wellbeing -
Courgette Korma
Heart Health, General Wellbeing, Skin Health, Anti-Inflammatory -
Bean and Veggie Sausage Hotpot
Heart Health, Mental Wellbeing, General Wellbeing, Skin Health -
Almond Curry
Heart Health, General Wellbeing, Skin Health, Anti-Inflammatory -
Classic Indian Yellow Daal
Heart Health, Mental Wellbeing, General Wellbeing, Brain Health, Anti-Inflammatory -
Free!Tray Bakes 5.0
One Sheet Fajita Chicken, Beans and Vegetables
General Wellbeing, Mental Wellbeing, Brain Health -
Free!Pasta 4.0
Spinach, Pea and Broad Bean Pasta with Fennel and Pistachio
Mental Wellbeing, General Wellbeing, Skin Health, Anti-Inflammatory, Heart Health
Glorious Grains
-
Free!Tray Bakes 5.0
One Sheet Fajita Chicken, Beans and Vegetables
General Wellbeing, Mental Wellbeing, Brain Health -
Peanut Butter, Berry & Banana Oat Bars
General Wellbeing -
Caponata Butter Beans
Brain Health, Heart Health, General Wellbeing, Mental Wellbeing, Anti-Inflammatory -
Free!Budget Friendly 4.5
Dr Rupy's Midweek Risotto
General Wellbeing, Brain Health, Anti-Inflammatory, Heart Health -
Free!Budget Friendly 5.0
Sweet Potato & Parsnip Frittata
Skin Health, General Wellbeing, Anti-Inflammatory -
Free!On Toast 5.0
Smashed Chickpea Sandwich
General Wellbeing -
One Pot Creamy Broccoli, Pea & Leek Rice
Mental Wellbeing, General Wellbeing, Skin Health, Anti-Inflammatory, Heart Health -
One Tray Turmeric and Cumin Shredded Tofu and Cauliflower with Cashews
Mental Wellbeing, General Wellbeing -
Roast Pumpkin, Beetroot & Ricotta Salad with Sage Croutons
Mental Wellbeing, General Wellbeing, Anti-Inflammatory, Heart Health
-
New!Tofu and Tempeh 5.0
Tofu & Mixed Bean Chilli with Jalapeño Cheddar Cornbread
General Wellbeing -
New!Tofu and Tempeh 5.0
Loaded Sweet Potato Rounds
General Wellbeing -
New!Legumes
Creamy Tahini White Beans
General Wellbeing -
New!Fewer than 10 Ingredients
Fruity Cottage Cheese Bowl
General Wellbeing -
New!Legumes
Creamy Spinach Chickpeas with Spicy Ginger Oil
General Wellbeing -
New!Tofu and Tempeh
Pulled Mushroom and Tempeh Stew
General Wellbeing -
New!Legumes
Gochujang Red Bean and Rice Bowl
-
New!Legumes
Spicy Tomato Butterbeans with Coriander
General Wellbeing -
Cannellini Bean, Carrot, Kale and Harissa Soup
General Wellbeing
Batch Cook
-
New!Fewer than 10 Ingredients 4.0
Egg, Cheese and Spinach Waffle
General Wellbeing -
New!Tofu and Tempeh 5.0
Loaded Sweet Potato Rounds
General Wellbeing -
New!Healthy Breaktime
Banana, Walnut & Blueberry Spelt Muffins
General Wellbeing -
New!Legumes
Creamy Spinach Chickpeas with Spicy Ginger Oil
General Wellbeing -
Seeded Leek and Cheddar Buckwheat Muffins
General Wellbeing -
Kimchi
General Wellbeing -
Tamarind and Tomato Braised Chickpeas and Spinach
General Wellbeing -
Tempeh, Mushroom and Lentil Pasta Bake
General Wellbeing -
Fermented Hot Sauce
General Wellbeing
-
Baked Cauliflower "Wings" with Hot Honey and Ranch
General Wellbeing -
Roasted Sweet Potatoes with Harissa Yoghurt, Parsley and Pumpkin Seeds
General Wellbeing -
Balsamic Glazed Beetroot, Apple, Cheddar, Pecan and Spinach Salad
General Wellbeing -
Mediterranean Hummus Bowl
Heart Health, Mental Wellbeing, General Wellbeing, Skin Health, Anti-Inflammatory -
Spicy Mango Salad with Black Beans
Heart Health, Mental Wellbeing, General Wellbeing, Brain Health, Anti-Inflammatory -
Easy Baked Falafels
Mental Wellbeing, General Wellbeing, Heart Health -
Roasted Carrot, Turmeric and Ginger Hummus
Heart Health, General Wellbeing, Anti-Inflammatory -
Crispy Smashed Potato Salad with Pesto
General Wellbeing, Brain Health, Anti-Inflammatory, Heart Health -
Cabbage Slaw with Chilli and Mango Dressing
Brain Health, Heart Health, Skin Health, General Wellbeing, Anti-Inflammatory
Curries
-
New!Legumes
Spicy Tomato Butterbeans with Coriander
General Wellbeing -
Air-Fryer Katsu Curry with Quick Pickles
General Wellbeing -
Swede and Yellow Lentil Daal
General Wellbeing -
South Indian Style Monkfish and Lentil Curry
General Wellbeing -
Free!Curries 4.8
Coconut Chickpea Daal
Brain Health, Heart Health, Skin Health, General Wellbeing, Mental Wellbeing, Anti-Inflammatory -
Almond Curry
Heart Health, General Wellbeing, Skin Health, Anti-Inflammatory -
Classic Chickpea Curry
Heart Health, Mental Wellbeing, General Wellbeing, Skin Health, Anti-Inflammatory -
Courgette Korma
Heart Health, General Wellbeing, Skin Health, Anti-Inflammatory -
Free!Curries 4.5
Cashew Curry with Chickpeas and Crispy Mushrooms
Mental Wellbeing, General Wellbeing, Heart Health
-
New!Tofu and Tempeh 5.0
Loaded Sweet Potato Rounds
General Wellbeing -
Herby Chicken Meatball Soup
General Wellbeing -
Orange and Almond Cake
General Wellbeing -
Mini Mushroom Nut Roasts with Broccoli, Sweet Potato and Red Onion
General Wellbeing, Mental Wellbeing, Brain Health, Skin Health, Anti-Inflammatory, Heart Health -
Harissa Butter Bean Burgers
Heart Health, Skin Health, General Wellbeing, Mental Wellbeing -
Free!Dessert
Simple Pancakes with Flaxseed and Hemp
General Wellbeing -
Salmon & Sweet Potato Fishcakes with a Carrot Salad
Mental Wellbeing, General Wellbeing, Brain Health, Skin Health, Anti-Inflammatory, Heart Health -
Roast Tomato and Fennel Soup
Heart Health, Skin Health, General Wellbeing, Anti-Inflammatory -
Black Bean Chipotle Soup
Mental Wellbeing, General Wellbeing, Anti-Inflammatory, Heart Health